一日三餐是什么？

　　指一日内的三餐，分别为早餐、中餐、晚餐。
　　It refers to three meals in a day, namely breakfast, lunch and dinner.
　　早餐（breakfast）
　　早餐又叫早点、过早、早饭，是指在早上享用的餐。一般集中在早上六点至八点。
　　世界各地的早餐食品均有不同，通常都以谷类食物为主，配上牛奶、咖啡、粥等。
　　Breakfast is also called breakfast, breakfast and breakfast, which refers to the meal enjoyed in the morning. Usually from 6:00 to 8:00 in the morning.
　　Breakfast foods are different all over the world. They are usually Cereals, accompanied by milk, coffee, porridge and so on.
　　午餐（lunch）
　　人们认为中餐是一天中最重要的一餐，也是食物和能量的主要补充，有所谓＂早餐吃得好，中餐吃得饱，晚餐吃得少＂的说法。
　　People believe that Chinese food is the most important meal of the day and the main supplement to food and energy. There is the saying ＂eat well for breakfast, eat full for Chinese food and eat less for dinner＂.
　　晚餐（dinner）
　　有人每天晚上吃的正餐笼统的讲叫做晚餐，健康晚餐很重要对我们的身体健康有一定的影响，晚餐早吃少易患结石，所以说晚餐很重要。
　　Some people eat dinner every night. Generally speaking, it is called dinner. Healthy dinner is very important and has a certain impact on our health. Eating early at dinner is less prone to stones, so dinner is very important.
　　小编提醒各位小伙伴一日三餐记得必须吃，不要偷懒不吃哦。
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