气温骤降注意保暖

　　这几日正是国庆假期的尾巴，正是寒露气节。许多游客纷纷开始回程，大量游客开始流动了起来，但是这几天南方气温出现快速降温，虽然＂春捂秋冻＂，但是在这种骤降的情况下，还是需要适度添加衣物，保持温暖。
　　＂春捂秋冻，不生杂病＂是一条保健防病的谚语，其意思是劝人们春天不要急于脱掉棉衣，秋天也不要刚见冷就穿得太多，适当地捂一点或冻一点，对于身体的健康是有好处的。这是因为人的体温总是保持相对恒定，一般在37℃左右。如果体温太高或太低，都会使人体生理功能受到损害。秋天的温度虽然会降低，但是存在回暖的现象，所以为了避免出现出汗伤身的情况，人们建议不要过早的添加衣服。
　　但是＂秋冻＂并不是所有人都适合，老年人、儿童、心脑血管的患者等不适合＂冻＂，在这个事情，人们容易感冒，所以需要更加的重视养生之道，适当的进行体育锻炼，保证身体素质。由于国庆人流量较大，所以我不太建议去人数过多的地方。目前疫情仍然不容乐观，多地仍然对疫情防控十分严格，在这时患上感冒，对自己的出行易造成麻烦。所以我建议大家注意温度，适时添加衣物，避免自己着凉。
　　These few days are the tail end of the National Day holiday, it is the cold season. Many tourists started returning one after another, and a large number of tourists began to flow. However, the temperature in the south has dropped rapidly in recent days. Although the ＂spring covers the autumn and freezes＂, in this sudden drop, it is still necessary to add clothes appropriately to keep warm.
　　＂Cover cold in spring and fall in autumn to prevent miscellaneous diseases＂ is a proverb for health care and disease prevention, which means to advise people not to rush to take off their cotton-padded clothes in spring, and not to wear too much when it is cold in autumn, and cover a little or freeze a little. , It is good for the health of the body. This is because human body temperature always remains relatively constant, generally around 37°C. If the body temperature is too high or too low, the physiological functions of the human body will be damaged. Although the temperature will be lower in autumn, there is a phenomenon of warming up, so in order to avoid sweating and hurting the body, it is recommended not to add clothes prematurely.
　　But ＂autumn freezing＂ is not suitable for everyone. The elderly, children, and patients with cardiovascular and cerebrovascular diseases are not suitable for ＂freezing＂. In this matter, people are prone to catch colds, so we need to pay more attention to health preservation and appropriate sports. Exercise to ensure physical fitness. Due to the large flow of people on National Day, I don＂t recommend going to places with too many people. At present, the epidemic situation is still not optimistic. Many places are still very strict in preventing and controlling the epidemic. At this time, catching a cold can easily cause trouble for one＂s own travel. So I suggest that everyone pay attention to the temperature, add clothing at the right time, and avoid catching cold.
　　参考资料：文字：百度百科；图片：百度；翻译：GooGle翻译.本文由LearningYard新学苑原创，部分图片来自网络，如有侵权请联系
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