无法躲避的负面情绪

　　无法躲避的负面情绪
　　在生活中我们常常会遇到一些让人难受，不舒服的事，有时我们会向朋友倾述，这些事多是一些小事，但是总会给自己和对方带来不好的情绪，在有些时候甚至会对自己一天的状态产生较大的影响。但是，负面情绪的产生又是十分正常的事情，我们无法避免产生，也无法阻止，所以我应该找到合适的方法来解决负面情绪。
　　我们常说负面情绪不好，但是负面情绪确是十分重要的东西，是一种调节自身行为的工具。在有时负面情绪的出现多是希望你注意到某一点，发现其中的问题，从而做出有利于自己的行为。负面情绪是一把双刃剑，就拿嫉妒来说吧，如果你嫉妒别人过的比你好，你因此选择更加的努力，让自己也变得更好，那么嫉妒对你来说就是好的，但是如果陷害他人，甚至做出违法乱纪的事情，来让他人过的不如自己时，这种嫉妒就是十分有害的。
　　很多事情，都在于一个度。在这个度的范围内就是对的，在这个范围外就是错的。所以说负面情绪不能单一的把它看成坏还是好，要以辩证的思维对其进行思考。同时，处理负面情绪要有一个正确的方法，负面情绪不是你转移了注意力，不去关注它，它就会被解决，这样反而会压抑在心底，不断的积累，同时现实中的问题也无法解决，在爆发出来的时候会产生更多的伤害，生活也会一团糟。
　　那么，如何解决负面情绪呢？第一步就是接纳情绪，第二步就是找出为什么会产生负面情绪，多数人都会在第二步找到原因，根据原因提出相应的对策，第三步找到适合自己的缓解情绪的方式。每个人的方式都是不一样的，有的人会选择画画，有的人会选择睡觉，有的人会选择瑜伽，一定有适合自己的方法。
　　In life, we often encounter some uncomfortable and uncomfortable things. Sometimes we talk to friends. These things are mostly trivial things, but they always bring bad emotions to ourselves and the other party. Sometimes, It will even have a greater impact on one＂s own state of the day. However, the generation of negative emotions is a very normal thing. We cannot avoid it and cannot prevent it, so I should find a suitable method to solve the negative emotions.
　　We often say that negative emotions are bad, but negative emotions are indeed very important things, a tool to regulate one＂s own behavior. Sometimes the appearance of negative emotions is to hope that you will notice a certain point, discover the problem, and act in your favor. Negative emotions are a double-edged sword. Take jealousy as an example. If you are jealous of others who have a better life than you, and you choose to work harder to make yourself better, then jealousy is good for you. , But if you frame others, or even do things that violate the law and discipline, to make others＂ lives worse than yourself, this kind of jealousy is very harmful.
　　Many things depend on one degree. It＂s right within this range, and it＂s wrong outside this range. Therefore, negative emotions cannot be regarded as bad or good alone, but should be considered in a dialectical way. At the same time, there must be a correct way to deal with negative emotions. Negative emotions are not because you pert your attention. If you don’t pay attention to it, it will be resolved. Instead, it will be suppressed in your heart and accumulate continuously. At the same time, the problems in reality will not be able to be solved. Solve it, when it breaks out, it will cause more damage and life will be messed up.
　　So, how to deal with negative emotions? The first step is to accept emotions, and the second step is to find out why negative emotions are generated. Most people will find the reasons in the second step, put forward corresponding countermeasures based on the reasons, and find a way to relieve emotions that suits them in the third step. Everyone’s approach is different. Some people choose to paint, some people choose to sleep, and some people choose yoga. There must be a method that suits you.
　　参考资料：文字：百度百科；图片：百度；翻译：GooGle翻译.本文由LearningYard新学苑原创，部分图片来自网络，如有侵权请联系.