9月23日所有问题都是可以解决的如何应对恐惧（十）

　　共读《Everything Is Figureoutable所有问题都是可以解决的》（Marie Forleo玛丽 弗里奥）
　　How to Deal with the Fear of Anything 如何应对恐惧
　　3.FEAR IS YOUR SOUL’S GPS 恐惧是灵魂的导航
　　Most misunderstandings in the world could be avoided if people would simply take the time to ask, ＂What else could this mean?＂
　　只要人们花点时间问自己：这可能还代表着什么？
　　世界上大多数的误解就可以被避免。
　　What if fear’s message wasn’t ＂Danger＂ but ＂DO IT!＂ Fear was jumping up and down, waving her hands and causing the biggest ruckus she could: YES! YES! YES! This is important!! Go ahead—do THIS thing! Fear did her job and sent her signal.
　　如果恐惧的信息不是＂危险＂而是＂行动吧！＂。恐惧上蹿下跳，挥舞着双手，发出的最大咆哮：是的！是的！是的！这很重要！！来吧，做这个事！恐惧成就了她它的工作，发出了信号。
　　The more scared we are of a work or calling, the more sure we can be that we have to do it . . . Therefore the more fear we feel about a specific enterprise, the more certain we can be that that enterprise is important to us and to the growth of our soul.
　　我们对一项工作的召唤越害怕，就越能确定我们必须做这件事......因此，我们对一项具体的事业越感到恐惧，就越能确定这项事业对我们、对我们的精神成长来说是重要的。
　　4.驯服恐惧
　　If a fear cannot be articulated, it can’t be conquered.
　　如果一种恐惧无法表达，它就不能被征服。
　　Avoidance doesn’t extinguish your fear, action does.
　　逃避不能让恐惧消失，行动才会。
　　Worst-case scenarios are often low-probability events. They’re even less likely to happen if you strategize how to prevent them from happening, and how you’d deal with them if they did.
　　最坏的情况通常是低概率事件。如果你制定策略防止它们发生，以及如果它们发生，你将如何处理它们，那么它们发生的可能性就更小了。
　　Do not allow your fears to stay amorphous. Face them on the page. Chances are, your biggest fears are little more than figureoutable paper tigers.
　　不要让恐惧模糊化，写下来，面对它们。很有可能，你最大的恐惧不过是一只可以解决的纸老虎。