倾听自己，我的瑜伽练习不再是一蹴而就

　　一句话瑜伽，第360期BEGO:我明白我不必在一天内完成所有的事情。I understood that I don＂t have to finish absolutely everything in one day.
　　生命在流逝，没有什么能左右。一切都可以在眨眼间结束。That life goes by and nothing stops it.That everything can be over in the blink of an eye.
　　我明白，物质从来都不重要，最重要的是人，微笑，以及最简单的感受。I understood that the material has never been important, the most important thing is the people, the smiles, the simplest moments.
　　我明白了，我无需匆忙的步伐，我应该享受沿途的风景，我的人生急不得。I understood that I don＂t have to hurry while taking a walk, and that I should enjoy the scenery.That I don＂t like rushing in my life.
　　我明白了食物可以饱腹，但是不能饱足灵魂。I understood that food can fill the emptiness of the stomach... but not the emptiness of the soul.
　　人生的每分每秒都是我的，我要做主。That I have the right to enjoy every second of what I have, and that I have to be myself first.
　　虽然有足够的盘缠，但我也会迷路。我知道我要走哪条路，我想喊就喊，想睡就睡，想跳舞就跳舞，想哭就哭。That money can buy trips, but not experiences.That when I need space, I must take it.That when I want to scream, I scream.That when I want to stay in bed...I do.That when I want to dance...I dance.And when I want to cry...I cry.
　　我学会了认真倾听自己的心声，并优先考虑自己的需求。我的心态健康是无可替代的。I learned to listen to myself carefully, and to prioritize my needs. That my emotional health is irreplaceable.
　　既然如此，我的瑜伽练习不再是一蹴而就。Since I do that...my yoga doesn＂t practice rushed anymore.